feet | face | the body | detoxification | ten thousand roses

The Body

The skin is the body's largest organ, and its many nerve endings are an extension of the brain itself. "To touch the surface is to stir the depths," writes Deane Juhan. Many of us have mixed feelings about our bodies– we may not always like them or we may like some areas better than others. Often we take our bodies for granted until something hurts. We forget that life movement and how freely our bodies can move if we only allow them to.

In addition to the benefits it brings of pain relief, increased circulation, enhanced immune function, and relaxation, massage is a potent method of connecting mind and body. Skilled massage by a knowledgeable and experienced therapist is a form of somatic education that can have lasting effects. It's easier, too, to like your body and experience being "comfortable in your skin" when you feel really good.

We offer several types of massage: Swedish, deep tissue, craniosacral, myofascial, and energetic, lasting from 45 to 90 minutes. The hot stone massage combines the benefits of massage with the therapeutic application of heat, and is deeply relaxing. Our signature massage is an individualized combination of Swedish to soothe and relax, combined with more focused deep tissue work on specific areas, in conjunction with essential oils and hot stones. For couples or just good friends, we can do two massages at the same time. Change into a comfortable robe and slippers, enjoy an aromatherapy foot soak together while sipping herbal tea (or a small glass of champagne), and then have a soothing hour long massage.

Whether you live in or are just visiting Charlottesville, massage therapy at Cityspa is a wonderful way to rejuvenate your body and mind.